METAFIT / BOOTY CAMP / CIRCUIT TRAINING / ABS BLAST
CLASSES ARE AS FOLLOW:
Thursdays METAFIT 6.30pm - 7.30pm
Fridays BOOTY CAMP 9.30am to 10.00am
Saturdays METAFIT 9.30am-10.00pm
Contact Gareth on 07739398039 for more details.
Brand new website;
http://district-12.co.uk/
http://district-12.co.uk/
MONDAY
MetaPWR - 7pm £4.50 book online 30 mins
WEDNESDAY
box n burn - 7pm£4.50 1 hour
THURSDAY
Abs blast - 6.30pm Hilton Village Hall
Metafit - 7pm Hilton Village Hall
FRIDAY
Booty Camp - 9.30am Hilton Village Hall
SATURDAY
Metafit 9.30am Hilton Village Hall
Metafit - £3.50
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… creates a metabolic disturbance, increases your resting metabolic rate and increases fat burning.
Box n Burn - £4.50
Targets those problematic arm areas and gives you an all-over fat burn
Abs n Jabs - £4.50
Again targets those triceps and shoulders but with emphasis on sculpting those abdominal muscles
Circuits - £4.50
This one is a game changer - a mix of cardio and endurance strength work to your max and let the music pull you through
Abs Blast - £3.50
30 minutes of core and ab work to firm your stomach up....
Booty Camp
Term-time class that requires upfront payment - 30 minutes of HIIT circuits, a non-stop workout.. £21 for 7 weeks or £4.50 on the door.
MetaPWR - 7pm £4.50 book online 30 mins
WEDNESDAY
box n burn - 7pm£4.50 1 hour
THURSDAY
Abs blast - 6.30pm Hilton Village Hall
Metafit - 7pm Hilton Village Hall
FRIDAY
Booty Camp - 9.30am Hilton Village Hall
SATURDAY
Metafit 9.30am Hilton Village Hall
Metafit - £3.50
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… creates a metabolic disturbance, increases your resting metabolic rate and increases fat burning.
Box n Burn - £4.50
Targets those problematic arm areas and gives you an all-over fat burn
Abs n Jabs - £4.50
Again targets those triceps and shoulders but with emphasis on sculpting those abdominal muscles
Circuits - £4.50
This one is a game changer - a mix of cardio and endurance strength work to your max and let the music pull you through
Abs Blast - £3.50
30 minutes of core and ab work to firm your stomach up....
Booty Camp
Term-time class that requires upfront payment - 30 minutes of HIIT circuits, a non-stop workout.. £21 for 7 weeks or £4.50 on the door.
NEW CLASS FRIDAYS FROM 9.30AM TO 10.00AM IN THE LARGE HALL:
No need to go to the gym when you have classes on your doorstep revolutionary class taught by fully qualified Metafit coaches.
Come and see this fat burning class, it will transform your gym work.
Short, intense, rewarding.
Designed to work the whole body and lasts for over 24 hours.
Metafit is a 30 minutes workout which burns fat, boosts metabolism and improves speed and cardiovascular fitness.
Book your space and call or text Gareth on:
07739398039
SATURDAYS 9.30am
Booking essential, only 15 spaces available.
Find us on Facebook:
facebook.com/DistrictSportsDerbyshire
FOR MORE INFO CALL GARETH ON 07739398039
PLEASE CLICK ON THIS LINK TO READ MORE ABOUT GARETH WILLIAMS:
http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html
" FORMER professional footballer and ex-Matlock Town manager Gareth Williams is on a mission to get people fit, running a series of classes around the Derby and Burton area.
Williams runs local franchises for Metafit, a system of short, high intensity workouts, in which the idea is to work big muscle groups by combining traditional bodyweight exercises with the latest interval techniques. It was devised by a former Royal Marine commando.
Classes are at St Benedict School in Derby on Thursdays, Hilton Village Hall on Thursdays and Saturdays and De Ferrers Academy in Burton on Wednesdays.
Williams, who played for Aston Villa, Hull City and Northampton Town among others before winding down his playing career at Ilkeston Town and Matlock, is also running Zumba classes in Derby, Stretton, Hilton and Mickleover. Email him, gwilliams@districtsports.co.uk or call him on 07739 398039 for details."
Read more: http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html#ixzz2twlfsxen
Come and see this fat burning class, it will transform your gym work.
Short, intense, rewarding.
Designed to work the whole body and lasts for over 24 hours.
Metafit is a 30 minutes workout which burns fat, boosts metabolism and improves speed and cardiovascular fitness.
Book your space and call or text Gareth on:
07739398039
SATURDAYS 9.30am
Booking essential, only 15 spaces available.
Find us on Facebook:
facebook.com/DistrictSportsDerbyshire
FOR MORE INFO CALL GARETH ON 07739398039
PLEASE CLICK ON THIS LINK TO READ MORE ABOUT GARETH WILLIAMS:
http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html
" FORMER professional footballer and ex-Matlock Town manager Gareth Williams is on a mission to get people fit, running a series of classes around the Derby and Burton area.
Williams runs local franchises for Metafit, a system of short, high intensity workouts, in which the idea is to work big muscle groups by combining traditional bodyweight exercises with the latest interval techniques. It was devised by a former Royal Marine commando.
Classes are at St Benedict School in Derby on Thursdays, Hilton Village Hall on Thursdays and Saturdays and De Ferrers Academy in Burton on Wednesdays.
Williams, who played for Aston Villa, Hull City and Northampton Town among others before winding down his playing career at Ilkeston Town and Matlock, is also running Zumba classes in Derby, Stretton, Hilton and Mickleover. Email him, gwilliams@districtsports.co.uk or call him on 07739 398039 for details."
Read more: http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html#ixzz2twlfsxen