HILTON VILLAGE HALL
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METAFIT / BOOTY CAMP / CIRCUIT TRAINING / ABS BLAST



CLASSES ARE AS FOLLOW:

Thursdays METAFIT 6.30pm - 7.30pm
Fridays BOOTY CAMP 9.30am to 10.00am
Saturdays METAFIT 9.30am-10.00pm


Contact Gareth on 07739398039 for more details.

Brand new website;
http://district-12.co.uk/

MONDAY
MetaPWR - 7pm £4.50 book online 30 mins
​
WEDNESDAY
 box n burn - 7pm£4.50 1 hour​​

THURSDAY
Abs blast - 6.30pm Hilton Village Hall
Metafit - 7pm Hilton Village Hall

FRIDAY
Booty Camp - 9.30am Hilton Village Hall

SATURDAY
Metafit 9.30am Hilton Village Hall
​
Metafit - £3.50
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… creates a metabolic disturbance, increases your resting metabolic rate and increases fat burning.

Box n Burn - £4.50
Targets those problematic arm areas and gives you an all-over fat burn

Abs n Jabs - £4.50
Again targets those triceps and shoulders but with emphasis on sculpting those abdominal muscles

Circuits - £4.50
This one is a game changer - a mix of cardio and endurance strength work to your max and let the music pull you through

Abs Blast - £3.50
30 minutes of core and ab work to firm your stomach up....
Booty Camp
​

Term-time class that requires upfront payment - 30 minutes of HIIT circuits, a non-stop workout.. £21 for 7 weeks or £4.50 on the door.


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NEW CLASS FRIDAYS FROM 9.30AM TO 10.00AM IN THE LARGE HALL:
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No need to go to the gym when you have classes on your doorstep revolutionary class taught by fully qualified Metafit coaches.

Come and see this fat burning class, it will transform your gym work.

Short, intense, rewarding.

Designed to work the whole body and lasts for over 24 hours.

Metafit is a 30 minutes workout which burns fat, boosts metabolism and improves speed and cardiovascular fitness.

Book your space and call or text Gareth on:

07739398039

SATURDAYS 9.30am
Booking essential, only 15 spaces available.

Find us on Facebook:

facebook.com/DistrictSportsDerbyshire

FOR MORE INFO CALL GARETH ON 07739398039

PLEASE CLICK ON THIS LINK TO READ MORE ABOUT GARETH WILLIAMS:

http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html

" FORMER professional footballer and ex-Matlock Town manager Gareth Williams is on a mission to get people fit, running a series of classes around the Derby and Burton area.

Williams runs local franchises for Metafit, a system of short, high intensity workouts, in which the idea is to work big muscle groups by combining traditional bodyweight exercises with the latest interval techniques. It was devised by a former Royal Marine commando.

Classes are at St Benedict School in Derby on Thursdays, Hilton Village Hall on Thursdays and Saturdays and De Ferrers Academy in Burton on Wednesdays.

Williams, who played for Aston Villa, Hull City and Northampton Town among others before winding down his playing career at Ilkeston Town and Matlock, is also running Zumba classes in Derby, Stretton, Hilton and Mickleover. Email him, gwilliams@districtsports.co.uk or call him on 07739 398039 for details."

Read more: http://www.derbytelegraph.co.uk/Ex-footballer-Gareth-offers-fitness-classes/story-20648933-detail/story.html#ixzz2twlfsxen




  • Home & Information
    • News
    • Contact details
    • E-Contact Form
    • Volunteers & Job Vacancies
    • FAQs
    • About Us
  • Hall & Room Hire
    • Halls & Rooms we have to hire
    • Prices
  • Make A Booking
  • Tea & Coffee Morning
  • Events
  • Groups For Children
    • Groups for 0-4 Years >
      • Toddler Sense
      • Children's Centre -Jelly Beans
      • MUMS AND TOTS
      • Roots Shoots and Welly Boots
    • Groups for 4-17 Years >
      • Hilton Youth Group
      • Kombatkids
      • OAKDEN DANCE
      • STARS
      • TINDLE'S DANCE
    • Groups for children all ages >
      • MUSIC TIME
  • Groups for Adults
    • Hilton Arts & Crafts
    • Fitness & Wellbeing Groups >
      • Yoga & Zumba - Beautifully Balanced
      • DISTRICT 12 SPORTS & FITNESS
      • Meditation
      • MINDFIT YOGA
      • PILATES (Movement with Thought)
      • PILATES (Physio)
      • SOUL FITNESS
      • TAI CHI
      • Chair Based Excercise -Young At Heart
      • ZUMBA GOLD
    • Bowls Club
    • Gardening Club
    • Hickling House Elderly Day Care
    • Neighbourhood Plan Steering Group
    • O.P.A.
    • Rethink Mental Illness
    • SCRAPBOOKING
    • Dancing With Karen
    • W.I. (Women's Institute)
  • Groups For All Ages
    • Grace Church
    • Hilton Amateur Theatrical Society
    • NEW MOON IMAGES
  • Groups for Animals
    • Hilton Dogs
  • BOOK SWAP CORNER
  • Donations & Grants
    • Give As You Live